Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...
A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...
Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...
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