Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

Learn when and how to use the banana handstand in your practice! Discover tips for improving control, alignment, and flexibility while incorporating this handstand variation. Perfect for gymnasts and ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...