Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Master your handstand by avoiding the most common mistakes when training the mini-planche. Learn how to fix balance issues, ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Handstands not only look cool, they're great for the body too. The challenging movement requires engagement of the whole body, as well as good strength, mobility, and stability. "A lot of people think ...