Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

Talk to a CrossFitter for more than ten minutes and you will hear the combination of words “strict handstand push-ups”. For many months I heard these words said by everyone I spoke to in the industry ...