Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

In the ever-evolving world of fitness, new exercises constantly emerge to test our limits and push us to new heights. Among these, the Handstand Push-Up (HSPU) stands out as a symbol of strength and ...