Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Brian Johnson, the gentleman pictured here in mid-one-handed handstand, was once a pec-flexing pro bodybuilder before he burned out and went on a journey to find a more holistic physical lifestyle.

Handstands used in gymnastics, parkour, diving, yoga, dancing, cheerleading & more Show us your handstands via #HandstandDay Alan Beck and Georgina Burkoff And it's a photo-finish from Waitakere ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...