Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
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5 Effective Back Exercises for Women
With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...
BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior ...
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