"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.