A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...
1 The Swedish School of Sport and Health Sciences, Stockholm, Sweden 2 The Section of Orthopaedics and Sports Medicine, Department of Molecular Medicine and Surgery, Karolinska Institutet, Stockholm, ...
Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...