To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to drink, whether it was an early morning or an ...

It is almost the end of March. By now, many have given up on their New Year’s Resolutions. I chose not to make any. I realize that creating resolutions does not work for me. Instead, I traded that ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a noted leadership coaching and management consulting firm, and an expert on well-being and human performance. Grace is a regular contributor ...

A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

What if decluttering didn’t require a full afternoon, a burst of motivation or a stern word with yourself? What if it could ...

Everyone has habits built into their day. Think of getting up in the morning and stumbling to the kitchen for a cup of coffee, or getting home after work to wind down with a good book. Repetition ...

Lindsey Kee poses with her dog Teddy Ruffsavel at her home in Portland, Oregon, on Aug. 3, 2024. Kee created an exercise routine around walking her dog, (Lindsey Kee via AP) As simple as it sounds, ...