Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Open workouts are held every Friday at Gymnastics Academy North for athletes in grades 6–12. Gymnastics Academy North in ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Spoiler: you belong there, too.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...