As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...