For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...