For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.