Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...