Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...

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Since nails are an extension of your skin and a reflection of your overall health, keeping a balanced diet is crucial for their growth. Foods rich in proteins, vitamins, and minerals are essential.

Growing out my nails has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one while doing something as untaxing as zipping up my jeans, let alone facing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Growing out your nails is no easy feat, especially if genetics aren’t on your side, you’re a nail biter, ...

Throughout recorded history, our hair and nails have played an important role in signifying who we are and our social status. You could say they separate the caveman from the businessman. It was no ...