Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

The conversation around mental and brain health has changed for the better as more of us recognize that mental and emotional well-being is just as important as physical health. Just like you’d visit ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

Hello! My name is Rachel Biel and I’m the owner of Good Light Art Therapy, LLC. As a Board-Certified Art Therapist, it is my goal to provide highly individualized care in a warm, engaging space. I ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...

You end your session feeling great. You were listened to, supported, and validated in all your choices. Yet week after week, nothing changes. You’re still in the same unhealthy relationship, stuck at ...

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