If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake, because ...

Waking up in the middle of the night is frustrating. It can ruin the day after, and sometimes, it’s even impossible to go back to sleep. If you are also one of those who wake up at night, this could ...

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any ...

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...