What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

How do you work your glutes without putting weight on your feet? That's a question I had when a recent foot injury sidelined me from my usual workouts. Weighted squats, lunges, and glute bridges were ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Warmer weather is just around the corner, which means we'll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is great when you peel off some layers, but there ...

At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet most home programs focus on general fitness rather than targeting a ...

As runners, we’re constantly being told we’ve got lazy glutes, but what does that mean and why is it important? Ultramarathon legend Nikki Kimbell explains, “when we run, the glutes hold our pelvis ...