A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

“Get a grip!” Many people use this phrase, meaning to get control of oneself or to not get so worked up about something. Can’t stop complaining about things happening in your life? ‘Get a grip!’ If ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

money — and the knowledge that falling short of their goals could hurt those they are deeply committed to helping. For some employees, the mental strain goes well beyond routine pressures. Staff ...