A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

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If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

This is not going to be the year that you make big plans to be more active and then burn out a few weeks into 2024. What’s going to make this year different as you pursue that resolution to ...