"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams I’m starting this year with an emphasis on fitness. Why?

It’s that time of year when all the gyms are packed, as many people set new health goals for the new year. We went to find out how you can focus on getting physically fit for less money this year.

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...