I screwed up my sleep schedule — here's how ChatGPT helped me fix it and get me back on track physically and mentally

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...
Psychology Today

3 Ways to Stop Overthinking From Stealing Your Sleep

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...
Psychology Today

Getting Back to Sleep

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

4 ways to end the cycle of sleep anxiety

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

How to get more deep sleep, according to experts

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
Women's Health

What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...