Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying calories and macros. But there’s a problem: Many ...