People often make New Year's resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

EL PASO, Texas (KFOX14/CBS4) — As the holiday season approaches, maintaining a healthy lifestyle can be challenging. KFOX14/CBS4 spoke to two El Paso doctors who offered advice on how to eat festive ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.