January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But it’s also the time when many make mistakes that derail progress, ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

The mirror reflects more than just physical changes – it captures moments of self-reflection, determination, and sometimes, hesitation. For many people, weight gain brings a complex mix of emotions: ...

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...