But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...