A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...