BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
BMJ

P5 Effect of nasm corrective exercises on functional movement patterns, sensorimotor function, & fatigue in collegiate athletes with functional ankle instability

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
Digital Journal

Functional patterns give you a blueprint for improving mobility and strength

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...
Hosted on MSN

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Well+Good

Want To Up Your Pickleball Game? Try These Functional Pilates Moves

Learn why Pilates is an ideal cross-training workout for pickleball, and four functional moves to improve your game. Our editors independently select these products. Making a purchase through our ...