Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

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Fitness space Pvolve launched its Bee Cave location in early November. What to know The company offers a range of fitness experiences, such as strength and sculpting, mat definiti ...

PRESIDIO OF MONTEREY, Calif. -- While you might be hearing a lot about "functional fitness," there is good reason: Functional fitness trains the body to handle real-life situations. The idea is that ...

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Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...

Fit & Functional is celebrating its 20th year in business and the grand opening of its newest location at 2915 Kerry Forest Parkway, unit 601, on Saturday, Feb. 29. The 20th Anniversary Celebration ...