Okay, let's get this out of the way right up front about goat yoga. There's probably going to be some poop involved. No kidding. With that disclaimer and an obligatory goat pun out of the way, we can ...

“Pump Up the Jam” with neon colors, leg warmers, big hair and party tunes from the 1980s at Glowga. Unlike the calming sights and sounds of a traditional yoga practice, Day Yoga Studio’s ‘80s Glowga ...

WE STARTED CLASS seated on the floor and immediately dived into some fierce arm-pumping and head-whipping — the energy ramped up fast, and I knew this was only the beginning. I was ready for an ...

A good laugh might help lead you to a good life. That's the notion compelling older Tucsonans to follow the mantra "laughter is the best medicine" in new yoga classes that follow an easy syllabus: All ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...