A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and nutrients. While both are nutritious, they differ in how they affect digestion, fullness, and sleep.

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

It comes down to timing, effort, and what kind of fuel you prefer.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...