This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for busy mornings, small spaces, and anyone who wants results without noise.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.