The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles <1 μm in size). Nanoplastics are found in drinking water and foods packaged ...