Browney on MSNOpinion

$500 body transformation challenge - 30 day results

I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...
AOL

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Plan

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...
Women's Health

The 100-day 'resting squat' challenge that will transform your body – no gym required

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...
Rolling Out

Transform your body dramatically with this eating window

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...
Wellbeing Magazine on MSN

The complete transformation: From weight loss surgery to the body you deserve

Weight loss surgery changes lives. Patients who have struggled for years - sometimes decades - with obesity finally achieve ...