Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...