Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Jacob Buchalter (he/him) is a full-time Staff Writer based in the US and is an all-around creative media-obsessed individual who truly cares a bit too much about pop culture media, art, and all things ...

Fruit salads are a popular and nutritious choice for those aiming to include more fruits in their diets. However, preparing a healthy fruit salad involves more than just mixing different fruits ...

A fig dating back 2,000 years ago was found during excavations of Drumanagh in Dublin. The finding shines light on the foods that were traded between the Roman Empire and Ireland thousands of years ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...