When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...