CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

New online, on-demand senior fitness program with Elevated Function Here are the Democrats who are calling for Biden to end his reelection bid or voicing concerns about his candidacy ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It’s only just begun, but the Stay Active & Independent for Life (SAIL) program has already made an immense impact on Mercer Island senior participants. The city’s Youth and Family Services (YFS) ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

The CityParks Foundation has opened registration for its free spring Play sports programs. Young New Yorkers and seniors alike can sign up for an array of sports and fitness programs and events taking ...