Although painful or traumatic memories can be difficult to forget, there are ways to manage them. Identifying your triggers, talking to a therapist, memory suppression, exposure therapy, and ...

Of the various ways that memory shows its imperfections, the most prevalent by far is forgetting. We forget much of what we read, watch, think, and encounter directly in the world. (Of course, we also ...

The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...