Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Facing a list of your character flaws is often a very shaming experience. Just as the sense of hopelessness that followed the first step (A.A.’s Step One: Confrontation With Reality) is softened by ...

After completing the fifth step (A.A.’s Step Five: Confession as the Antidote for Shame), Steps Six and Seven initially look like a simple and agreeable path toward real change. But surface waters are ...