Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...