When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

High dietary folate may decrease the incidence of stroke, according to a 20-year study reported in a recent edition of Stroke: Journal of the American Heart Association. Researchers found that people ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

A new bill up for debate could help reduce the risk of birth defects. The bill looks to fortify enriched grain products with ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Depression and anxiety are mediated by rumination and worry. They are perseverative and negative towards oneself, and demand attention. Rumination is past-oriented, repetitive thoughts concerning ...

Folic acid is a B vitamin with which our bodies make new cells (Photo: Shutterstock) When you find out that you are pregnant, your doctor will most likely put you on folic acid supplements. Many of us ...