The art of traditional yoga requires extreme balance on a hard, flat surface. Imagine adding sloshing waves of water to the mix. For years, yoga has been dressed up in all sorts of varieties. So it's ...

The ladies of Aqua Vida just released their schedule for the upcoming stand-up paddleboard fitness season at Spruce Street Harbor Park (sidenote: WHO would’ve thought the words “stand-up paddleboard ...

The so-called "floating fitness" course mixes aquatic-based stability training with high-intensity interval training. The gym started offering the class a couple months ago, as part of its small group ...

There’s a new wave in workouts, too. Fitness Pointe uses a floating fitness mat called GlideFit Board that Grill says enhances core stabilization, from high-intensity interval training to yoga. The ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X One of the highlights of Pegge Yuskovic’s day is her first stop on a long commute home from ...

There's no denying yoga is tough stuff — have you ever tried to hold a pigeon pose for over a minute? Ouch. Yet, here in New York City, the fitness gurus at TMPL Gym decided to take the already ...

Stand-up paddleboarding can be much more than just leisurely floating around on calm water, especially if you take a class with Lacy Gannon and Sara Murphy of SUP Spokane. Gannon and Murphy met ...