While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

You will flip over this Meatless Monday recipe, whether you’re serving up breakfast or breakfast-for-dinner! Start your day off right with this Meatless Monday recipe for banana-buttermilk and ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

After a long day at work and hard workout at the gym (okay, that might be embellished), when I get home, I'm tired and often don't feel like making some extravagant dinner. Often, I pick up carry out ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...