A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

Welcome back to Weekly Fix! I’m Tim Cooke and each week here on GolfChannel.com we’re taking a closer look at your swings in hopes of helping you play better golf. This week, we’re going to analyze ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?