Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...