The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much caffeine, ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

Anyone getting ready to run the Sydney Marathon needs to read this! 2025 is the World Marathon Majors debut for the Sydney Marathon, which means a lot of folks are paying attention to it for the first ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

Until recently, I hadn’t really pictured myself running a marathon. I had a couple half marathons under my belt and had run too many 5Ks to count, but the marathon always felt too daunting. It wasn’t ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...