Both figs and prunes are excellent sources of dietary fiber, which is essential for healthy digestion. Figs provide about ...

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support digestion, heart function, and bone strength. One small raw fig (40 grams) ...

Want to add something healthy and delicious to the daily diet? Then here’s an age-old dry fruit, which is naturally rich in antioxidants and other essential nutrients. In fact, this dry fruit has been ...