Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Higher total fiber intake was associated with a 31% lower risk for incident gout among women. Women with higher dietary fiber intake, especially from cereals and fruits, have a significantly lower ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Please provide your email address to receive an email when new articles are posted on . Greater fiber intake appeared linked to longer survival after allogeneic hematopoietic stem cell transplantation ...